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	<title>Health and Beauty - healthandbeauty.org.uk &#187; News</title>
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	<description>Health and Beauty News, Tips and Products</description>
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		<title>Hair for Heroes campaign launched</title>
		<link>http://healthandbeauty.org.uk/healthandbeauty/hair-for-heroes-campaign-launched/</link>
		<comments>http://healthandbeauty.org.uk/healthandbeauty/hair-for-heroes-campaign-launched/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:37:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Haircare]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://healthandbeauty.org.uk/healthandbeauty/?p=147</guid>
		<description><![CDATA[<p>Poole based celebrity hairdresser Stephanie Stevenson calls on the salons across the country to boost the morale of families who are missing our Armed Forces heroes.</p>
<p>In a show of support for our troops serving all over the world,  Stephanie has been pampering the spouses they left behind for five months, and is now calling on [...]


Related posts:<ol><li><a href='http://healthandbeauty.org.uk/healthandbeauty/look-after-your-hair-properly-with-the-right-salon-hair-products/' rel='bookmark' title='Permanent Link: Look after your hair properly with the right salon hair products'>Look after your hair properly with the right salon hair products</a></li><li><a href='http://healthandbeauty.org.uk/healthandbeauty/20-off-laser-hair-removal-and-a-free-consultation-and-test-patch-worth-25-at-skn-clinics/' rel='bookmark' title='Permanent Link: 20% off Laser Hair Removal and a free consultation and test patch (worth £25) at sk:n clinics'>20% off Laser Hair Removal and a free consultation and test patch (worth £25) at sk:n clinics</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-148" style="margin: 5px;" title="Stephanie Stevenson Hairdresser" src="http://healthandbeauty.org.uk/healthandbeauty/wp-content/uploads/2010/06/Stephanie-Stevenson-Hairdresser.jpg" alt="Stephanie Stevenson Hairdresser" width="298" height="448" />Poole based celebrity hairdresser Stephanie Stevenson calls on the salons across the country to boost the morale of families who are missing our Armed Forces heroes.</p>
<p>In a show of support for our troops serving all over the world,  Stephanie has been pampering the spouses they left behind for five months, and is now calling on other salons and small businesses to join her and do their bit to support our brave men and women fighting overseas.</p>
<p>Commenting on the initiative, Stephanie says: <strong>“As we all know, when you are working away, good news from home and your other half being in high spirits allows you to get on with your job much better and that applies especially to these troops who are away on long tours in an incredibly stressful environment.</strong></p>
<p>Greta Wragg, serviceman’s wife. commented<strong> “When I first spoke to my husband about the ‘Hair For Heroes’ we though it was amazing! To be given the chance to be pampered and have time out is a really good thing. Chris liked it because he goes away and leaves me here with the children and he feels guilty about it, so he felt it was something special for me and I certainly felt special! It also gave us something else to talk about other than the kids and nursery as it’s a different experience to a normal hairdresser. I couldn’t wait to tell him about the lovely salon, the cupcakes, my hair! I felt so good afterwards, it benefited both me and Chris in different ways and we think it’s a fantastic idea, thank you!” </strong></p>
<p>Visit <a title="Goes to website of: www.salonconfidential.co.uk" href="http://www.salonconfidential.co.uk/" target="_blank">www.salonconfidential.co.uk</a></p>
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<p>Related posts:<ol><li><a href='http://healthandbeauty.org.uk/healthandbeauty/look-after-your-hair-properly-with-the-right-salon-hair-products/' rel='bookmark' title='Permanent Link: Look after your hair properly with the right salon hair products'>Look after your hair properly with the right salon hair products</a></li><li><a href='http://healthandbeauty.org.uk/healthandbeauty/20-off-laser-hair-removal-and-a-free-consultation-and-test-patch-worth-25-at-skn-clinics/' rel='bookmark' title='Permanent Link: 20% off Laser Hair Removal and a free consultation and test patch (worth £25) at sk:n clinics'>20% off Laser Hair Removal and a free consultation and test patch (worth £25) at sk:n clinics</a></li></ol></p>]]></content:encoded>
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		<title>The Vibrant Beauty Show comes to Surrey this July</title>
		<link>http://healthandbeauty.org.uk/healthandbeauty/the-vibrant-beauty-show-surrey-beauty-show/</link>
		<comments>http://healthandbeauty.org.uk/healthandbeauty/the-vibrant-beauty-show-surrey-beauty-show/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 14:53:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty Products]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Beauty Show]]></category>
		<category><![CDATA[The Vibrant Beauty Show]]></category>
		<category><![CDATA[Wellbeing Show]]></category>

		<guid isPermaLink="false">http://healthandbeauty.org.uk/healthandbeauty/?p=143</guid>
		<description><![CDATA[<p>Surrey is about to host its first ever dedicated beauty and wellbeing show, The Vibrant Beauty Show. Taking place at the Hilton Cobham Hotel on Saturday 3 July 2010, the bespoke event showcases the very best in body care and healthy living, providing a platform for local businesses to demonstrate their cutting edge beauty treatments, [...]


Related posts:<ol><li><a href='http://healthandbeauty.org.uk/healthandbeauty/free-beauty-treatments-at-the-ideal-home-show/' rel='bookmark' title='Permanent Link: Free beauty treatments at the Ideal Home Show'>Free beauty treatments at the Ideal Home Show</a></li><li><a href='http://healthandbeauty.org.uk/healthandbeauty/average-woman-spends-35-minutes-per-day-on-daily-beauty-regime/' rel='bookmark' title='Permanent Link: Average woman spends 35 minutes per day on daily beauty regime'>Average woman spends 35 minutes per day on daily beauty regime</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-144" title="The Vibrant Beauty Show" src="http://healthandbeauty.org.uk/healthandbeauty/wp-content/uploads/2010/06/Vibrant-Beauty-Show-300x269.jpg" alt="The Vibrant Beauty Show" width="300" height="269" />Surrey is about to host its first ever dedicated beauty and wellbeing show, <a href="http://www.thevibrantbeautyshow.com/" target="_blank">The Vibrant Beauty Show</a>. Taking place at the Hilton Cobham Hotel on Saturday 3 July 2010, the bespoke event showcases the very best in body care and healthy living, providing a platform for local businesses to demonstrate their cutting edge beauty treatments, skin care procedures, fitness regimes and new products. Visitors can meet the experts, seek advice, browse for new experiences or gifts and, above all, enjoy a truly unique and self-indulgent day out in a beautiful location. Confirmed exhibitors so far, along with details of their special Show offers, include:</p>
<p><strong>ARBONNE COSMETICS</strong>: check out the entire range, enjoy discounts of 20-80%, indulge in a mini-makeover, enter the prize draw and receive a free gift</p>
<p><strong>BALANCED LIFE PURE VITALITY</strong>: 10 and 20 minute consultations* with an Iridologist and Nutritional Therapist</p>
<p><strong>GOKO SKIN ESSENTIAL CENTELLA CREAM</strong>: free samples and demonstrations, as well as the chance to win tubes of the ‘Miracle Cream’</p>
<p><strong>JIVA DENTAL</strong>: 50% off all new patient consultations booked at the Show; 20% off Invisalign with free tooth whitening; free 10-minute smile check; Indian Head Massages, a competition to win a home-whitening kit and free gifts for the first 50 people to visit the stand</p>
<p><strong>NUFFIELD HEALTH</strong>: mini health MOTs, biomechanical body screening and a one-week free trial membership for everyone attending the Show</p>
<p><strong>RENEW MEDICA</strong>: free Visia consultations and goodie bags containing samples and literature</p>
<p><strong>DIVA DEVA</strong>: free demonstrations, 20% off all anti-aging products bought at the Show and a free prize draw to win the award winning Plant Stem Cell Kit</p>
<p><strong>BWISE-BWELL</strong>: launching a new nutritional supplement which, following extensive research, has been hailed as the most technologically advanced health discovery to date</p>
<p><strong>DAISY CENTRES</strong>: offering samples of universal meditational music and launching a new product &#8211; &#8216;Angelic Wishes Cards’ and selling an angel invitation CD</p>
<p><strong>KATE LLOYD PHOTOGRAPHY</strong>: Launching “The Beauty Cube” a gorgeous acrylic cube in which an image is embedded. Translucent, yet glimpses of the image can be viewed from almost all angles. Perfect for beauty images, bridal and portraits</p>
<p><strong>LIGHTER LIFE</strong>: All new clients who attend a LighterLife information session will be entered into a free prize draw to win a luxury pamper spa day</p>
<p><strong>FLUTTER EYES</strong>: Visit the stand for an exclusive saving of £20 on a full set of eyelash extensions if booked at the show</p>
<p><strong>MATTHEW BARTON PERSONAL TRAINING</strong>: providing free postural assessments; 20% off the MBPT Summer Boot Camp and a complimentary full length 1-2-1 Personal Training session. Plus a competition to win a complete Personal Training package including five 1-2-1 sessions</p>
<p><strong>MELVILLE CLINIC</strong>: offering visitors a full health report and expert recommendation at the exclusive Show rate of £20. Laser demonstrations will also be available</p>
<p>In addition, the first 200 guests to arrive will be treated to an exclusive cocktail, courtesy of show sponsors, Young &amp; Wild Ingenious Food. All visitors will also be entered into a prize draw to win a fantastic break at the Brooklands Hotel and Spa. Relaxing music on the day will be provided by Paul Foss who’ll be playing the spirit hang drum and offering sample CDs of atmospheric and meditational music. Garson’s Farm will also be providing a relaxation retreat in the beautiful gardens, showcasing their latest collection of outdoor furniture.</p>
<p>The Vibrant Beauty Show takes place at 10am to 5pm on Saturday 3 July 2010 at the Hilton Cobham Hotel. Tickets are available in advance from <a title="Goes to website of: http://www.thevibrantbeautyshow.com" href="http://www.thevibrantbeautyshow.com/" target="_blank">http://www.thevibrantbeautyshow.com</a> for £8 or cost £10 on the day, with £2 from every ticket sold being donated to Breast Cancer Research.<br />
<a title="Goes to website of: http://www.thevibrantbeautyshow.com" href="http://www.thevibrantbeautyshow.com/" target="_blank"><br />
</a></p>
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<p>Related posts:<ol><li><a href='http://healthandbeauty.org.uk/healthandbeauty/free-beauty-treatments-at-the-ideal-home-show/' rel='bookmark' title='Permanent Link: Free beauty treatments at the Ideal Home Show'>Free beauty treatments at the Ideal Home Show</a></li><li><a href='http://healthandbeauty.org.uk/healthandbeauty/average-woman-spends-35-minutes-per-day-on-daily-beauty-regime/' rel='bookmark' title='Permanent Link: Average woman spends 35 minutes per day on daily beauty regime'>Average woman spends 35 minutes per day on daily beauty regime</a></li></ol></p>]]></content:encoded>
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		<title>The Harley Medical Group opens Glasgow Clinic in response to Scottish demand for cosmetic surgery</title>
		<link>http://healthandbeauty.org.uk/healthandbeauty/the-harley-medical-group-opens-glasgow-clinic-scottish-demand-cosmetic-surgery/</link>
		<comments>http://healthandbeauty.org.uk/healthandbeauty/the-harley-medical-group-opens-glasgow-clinic-scottish-demand-cosmetic-surgery/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 09:44:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cosmetic Surgery]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://healthandbeauty.org.uk/healthandbeauty/?p=129</guid>
		<description><![CDATA[<p>Reasearch by the the Harley Medical Group has revealed that Scottish people are five times more likely to have cosmetic surgery than the average person. 5% of Scottish men and women say they would have, or have already had cosmetic surgery, while one in ten would opt for non-surgical solutions, such as Botox.</p>
<p>These findings come [...]


Related posts:<ol><li><a href='http://healthandbeauty.org.uk/healthandbeauty/a-leading-uk-cosmetic-surgery-introduces-the-new-eyelash-transplant/' rel='bookmark' title='Permanent Link: A Leading UK Cosmetic Surgery Introduces the New Eyelash Transplant'>A Leading UK Cosmetic Surgery Introduces the New Eyelash Transplant</a></li><li><a href='http://healthandbeauty.org.uk/healthandbeauty/cosmetic-surgeons-treating-sweaty-palms-successfully-with-botox/' rel='bookmark' title='Permanent Link: Cosmetic Surgeons Treating Sweaty Palms Successfully With Botox'>Cosmetic Surgeons Treating Sweaty Palms Successfully With Botox</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Reasearch by the the Harley Medical Group has revealed that Scottish people are five times more likely to have cosmetic surgery than the average person. 5% of Scottish men and women say they would have, or have already had cosmetic surgery, while one in ten would opt for non-surgical solutions, such as Botox.</p>
<p>These findings come as The Harley Medical Group opens its new Glasgow clinic – the fifth new clinic opening over the past year.  Its  UK and Ireland portfolio now totals 28 clinics, with Edinburgh and many other in the pipeline for 2010.   The Harley Medical Group is the UK&#8217;s largest cosmetic surgery provider, performing more procedures and with more clinics than any other cosmetic surgery provider. It has been established for more than 26 years and is one of the most highly-regarded cosmetic surgery groups operating in the UK. It has treated more than 450,000 patients to date including popular procedures such as laser hair removal and breast enlargement.</p>
<p>The research reveales that over 4% of Scottish men would have cosmetic surgical or non-surgical treatments. Scottish women are also looks conscious with 7% of them admitting they would have cosmetic procedures, and 17% would look to battle aging with non-surgical solutions.</p>
<p>Scottish men cite native sex symbol Gerard Butler as the person whose looks and physique they most covet. Meanwhile, women admire the way Helen Mirren has held back the years, despite being in her 60s. The actress, who says she would certainly consider having cosmetic surgery, was named by 15% of Scottish women, as the person they most aspire to look like.</p>
<p>The Harley Medical Groups Glasgow Clinic Manager Donna Ward stated, <strong>&#8220;We&#8217;ve had really positive feedback from prospective patients anticipating the clinic opening. Scottish patients, who have been travelling to Newcastle, Liverpool and Manchester clinics now have a brand new facility on their doorstep.  We&#8217;re already booked out to the middle of next month. Treatments for rosacea, which is redness of the skin, and laser treatments for sun damage have been proving very popular. The most enquired about surgical procedures to date has been breast reduction by men and for women it is breast augmentation and uplift, with Liposuction a close second for both males and females&#8221;</strong></p>
<p>The Harley Medical Group&#8217;s Glasgow clinic is situated in Somerset Place in the city centre and clinic its staff there are hoping they&#8217;ll overtake London&#8217;s City clinic as the capital of non-surgical injectibles. Botox is one of the most in demand procedure in Scotland, with over 150 enquiries already to date at the new clinic. The number of female and male patients investing in non-surgical procedures is expected to be galvanised by visitors from the &#8217;square kilometre financial district in Glasgow&#8217;s city centre.</p>
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		<title>Bio-Synergy Skinny Water launched</title>
		<link>http://healthandbeauty.org.uk/healthandbeauty/bio-synergy-skinny-water-launched/</link>
		<comments>http://healthandbeauty.org.uk/healthandbeauty/bio-synergy-skinny-water-launched/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:04:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bio-Synergy Skinny Water]]></category>
		<category><![CDATA[Dieting Drinks]]></category>
		<category><![CDATA[Skinny Water]]></category>

		<guid isPermaLink="false">http://healthandbeauty.org.uk/healthandbeauty/?p=103</guid>
		<description><![CDATA[<p>Skinny Water is a new low-calorie drink enhanced with a unique combination of ingredients that is claimed to help you maximise weight loss. Together with the hydrating effects of water, naturally occurring amino acids and minerals will help suppress your appetite and increase metabolism to burn more fat.</p>
<p>Bio-Synergy Skinny Water has added benefits of Chromium, [...]


No related posts.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-104" style="margin: 5px;" title="Skinny Water" src="http://healthandbeauty.org.uk/healthandbeauty/wp-content/uploads/2010/02/Skinny-Water.jpg" alt="Skinny Water" width="320" height="320" />Skinny Water is a new low-calorie drink enhanced with a unique combination of ingredients that is claimed to help you maximise weight loss. Together with the hydrating effects of water, naturally occurring amino acids and minerals will help suppress your appetite and increase metabolism to burn more fat.</p>
<p>Bio-Synergy Skinny Water has added benefits of Chromium, Vitamin D, Zinc and L-Carnitine, all of which have been scientifically proven to banish sugar cravings and help turn fat into energy.  Studies show Chromium can stave off cravings for high carbohydrate or sugary foods by regulating blood sugar levels. As such, it’s a valuable addition to a well-designed, long-term weight loss program and supports a healthier metabolism.</p>
<p>L-Carnitine is an amino acid which the body uses to turn fat into energy. It can help weight management by encouraging the body to lose fat &#8211; not muscle.</p>
<p>Bio-Synergy Skinny Water has been given a  tasty tang with real grapefruit juice.<br />
Celebrity fans of Skinny Water include Fergie, Liz Hurley, Olly Murs, and Paris Hilton and many others, and Bio-Synergy Skinny Water is the official drink to series 6 of BNTM, UMC music awards, Miss England and Live Earth.</p>
<p>Bio-Synergy Skinny Water will be available in Asda &amp; other stores this February 2010 before being made available throughout the UK. You can also buy it though the <a title="Goes to website of: www.skinnywater.co.uk" href="http://www.skinnywater.co.uk/" target="_blank">www.skinnywater.co.uk</a> website.</p>
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		<title>Free Gym Membership Trials</title>
		<link>http://healthandbeauty.org.uk/healthandbeauty/free-gym-membership-trials/</link>
		<comments>http://healthandbeauty.org.uk/healthandbeauty/free-gym-membership-trials/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:05:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Offers]]></category>
		<category><![CDATA[Fitness First]]></category>
		<category><![CDATA[Free Gym Trials]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[LA Fitness]]></category>
		<category><![CDATA[LivingWell]]></category>
		<category><![CDATA[Virgin Active]]></category>

		<guid isPermaLink="false">http://healthandbeauty.org.uk/healthandbeauty/?p=44</guid>
		<description><![CDATA[<p>Some of the nation&#8217;s largest fitness chains, including Fitness First and LA Fitness, are offering free membership trials to help people get fit during this festive season.  The free trials, available nationally, are intended to offer small &#8216;taster&#8217; sessions, giving access to all facilities and gym equipment for a limited-period.</p>
<p>Christmas is that time of year [...]


No related posts.]]></description>
			<content:encoded><![CDATA[<p>Some of the nation&#8217;s largest fitness chains, including Fitness First and LA Fitness, are offering free membership trials to help people get fit during this festive season.  The free trials, available nationally, are intended to offer small &#8216;taster&#8217; sessions, giving access to all facilities and gym equipment for a limited-period.</p>
<p>Christmas is that time of year when many of us find ourselves piling on a few extra pounds. The copious amounts of food and drink, not to mention chocolate, can all contribute to weight gain.</p>
<p>The taster sessions are great news for people who had previously shied away from exercise, or for those who wish to try the gym without committing to a full membership.</p>
<p>Some of the household names offering trials include: LA Fitness (3-day pass), Fitness First (1-day pass), Virgin Active (1-day pass), and LivingWell (1-day pass).</p>
<p>To obtain a free trial or for more information, see the links below:</p>
<p>LA Fitness: <a title="Goes to website of: http://www.freebielist.com/la-fitness" href="http://www.freebielist.com/la-fitness" target="_blank">http://www.freebielist.com/la-fitness</a></p>
<p>Fitness First: <a title="Goes to website of: http://www.freebielist.com/fitness-first" href="http://www.freebielist.com/fitness-first" target="_blank">http://www.freebielist.com/fitness-first</a></p>
<p>LivingWell: <a title="Goes to website of: http://www.livingwell.com/" href="http://www.livingwell.com/" target="_blank">http://www.livingwell.com/</a></p>
<p>Virgin Active: <a title="Goes to website of: http://www.virginactive.co.uk/newyou/" href="http://www.virginactive.co.uk/newyou/" target="_blank">http://www.virginactive.co.uk/newyou/</a></p>
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		<title>British Heart Foundation Santa Jogs</title>
		<link>http://healthandbeauty.org.uk/healthandbeauty/british-heart-foundation-santa-jogs/</link>
		<comments>http://healthandbeauty.org.uk/healthandbeauty/british-heart-foundation-santa-jogs/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BHF]]></category>
		<category><![CDATA[British Heart Foundation]]></category>
		<category><![CDATA[Charity Runs]]></category>
		<category><![CDATA[Santa Jog]]></category>

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		<description><![CDATA[<p class="wp-caption-text">British Heart Foundation Santa Jog</p>
<p>Get into the Christmas spirit and give yourself a work out at the same time at one of the British Heart Foundation’s (BHF) Santa Jogs. Taking place at nine locations throughout the UK these fun-filled events are a great day out for the whole family.</p>
<p>The British Heart Foundation is the [...]


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			<content:encoded><![CDATA[<div id="attachment_28" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-28  " style="margin: 5px;" title="British Heart Foundation Santa Jog" src="http://healthandbeauty.org.uk/healthandbeauty/wp-content/uploads/2009/11/British-Heart-Foundation-Santa-Jog-225x300.jpg" alt="British Heart Foundation Santa Jog" width="300" height="400" /><p class="wp-caption-text">British Heart Foundation Santa Jog</p></div>
<p>Get into the Christmas spirit and give yourself a work out at the same time at one of the <a href="http://www.bhf.org.uk/santajogs" target="_blank">British Heart Foundation’s (BHF) Santa Jogs</a>. Taking place at nine locations throughout the UK these fun-filled events are a great day out for the whole family.</p>
<p>The British Heart Foundation is the nation’s heart charity, dedicated to saving lives through pioneering research, patient care, campaigning for change and by providing vital information. They realy on donations of time and money to continue their life-saving work. </p>
<p>The BHF Santa Jogs are suitable for people of all ages and abilities, varying from 2K to 5K in distance, and participants can choose to run, jog or walk the course. All adults will receive a free Santa Suit and children are invited to join their parents in fancy dress.</p>
<p>The entry fee for adults is £10 and £5 for Under 14s. For more information please call 0845 130 8663 or visit <a title="Goes to website of: www.bhf.org.uk/santajogs" href="http://www.bhf.org.uk/santajogs" target="_blank">www.bhf.org.uk/santajogs</a></p>
<p>The Santa Jogs will be taking place at the following locations:</p>
<p>29/11/09 BHF Swansea Santa Jog, 2K, Swansea Waterfront<br />
29/11/09 BHF Newbury Santa Jog, 5K, Victoria Park, Newbury<br />
29/11/09 BHF Tunbridge Wells Santa Jog, 5K, Calverley Grounds, Tunbridge Wells<br />
06/12/09 BHF Salford Santa Jog, 3K, Lowry Plaza, Salford Quays<br />
06/12/09 BHF Cardiff Santa Jog, 5K, Bute Park, Cardiff<br />
06/12/09 BHF  Basingstoke Santa Jog, 5K, Eastrop Park, Basingstoke<br />
06/12/09 BHF Milton Keynes Santa Jog, 4K, Willen Lake, Milton Keynes<br />
06/12/09 BHF Leeds Santa Jog, 2K, Clarence Dock, Leeds<br />
13/12/09 BHF Reading Santa Jog, 2K/4K/6K, Prospect Park, Reading</p>
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