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Beat your detox blues with a cup of coffee. It’s low in calories and rich in antioxidants – so will actually help your detox! If you’re detoxing and thinking of dieting in time for summer, you’re probably moping around with unbearable cravings after cutting out everything remotely tasty from your diet. Just because you’re on a [...] With so many of us travelling abroad at one point or another over our lives, and some of us doing it on a yearly basis, we are being exposed to more and more exciting foods now than ever before. Sampling the different types of ingredients, cuisines and flavours that different countries [...] A new survey reveals that more than a third of women currently on a New Year’s diet in the UK are secret scoffers. A massive 36 per cent – or SEVEN million – of the nation’s ladies watching their waistline are hiding food or eating it in the dark. Handbags, under the bed and clothes drawers [...] Since ancient times, sun-ripened Spanish olives and their oil have been highly valued for their medicinal benefits. Traditionally cured Spanish olives are low in calories, high in antioxidants, minerals and healthy fat and are a great source of fibre, so whether you eat them straight from the bowl or combine them with your evening meal [...] Natural Antioxidants in your Coffee Cup Most of us have heard of antioxidants (over nine in 10 if you want to get technical) but far fewer are aware how good they are for us. In fact, around one third of Brits have no idea whether they’re good for them or not. Antioxidants can help protect our bodies’ [...] |
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