There are hundreds of ‘experts’ giving advice on the best way to get your body looking its best, but often that advice is confusing and unhelpful and can have you running for the biscuits before you’ve got your trainers on. Even once you have decided to get healthy, do you really have the time to [...]
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Are you trying to tone your abs and get back on the treadmill this Christmas? Perhaps you’re not sure what to do about your relationship status? Or maybe you’re missing some motivation and need some support? Great news – Ruby Wax will help you succeed by giving her advice on a live WebTV show. We all [...] Many new years resolutions have already been made as Skechers Shape Ups Top Cyber Monday Sales in the first week of December. The exercise trainer from American brand Skechers designed to get you in shape without setting foot in a gym has enjoyed phenominal success since its July launch, so with a series of Christmas dinners [...] Some of the nation’s largest fitness chains, including Fitness First and LA Fitness, are offering free membership trials to help people get fit during this festive season. The free trials, available nationally, are intended to offer small ‘taster’ sessions, giving access to all facilities and gym equipment for a limited-period. Christmas is that time of year [...] British Heart Foundation Santa Jog Get into the Christmas spirit and give yourself a work out at the same time at one of the British Heart Foundation’s (BHF) Santa Jogs. Taking place at nine locations throughout the UK these fun-filled events are a great day out for the whole family. The British Heart Foundation is the [...] Whether you are learning to swim for the first time, attending life-saving lessons or competing at grassroots level – swimming allows everyone to have fun and stay fit whatever your age. The sport has grown in popularity since the Beijing Olympics last year – with stars such as Rebecca Adlington providing positive role models for rising [...] |
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